I went to the gym for the first time in two months. I was locked in. Focus was no issue and I was in the zone.
I only did 4 exercises because I felt like I needed to get back into it. It felt great. I also started using MyFitnessPal again. I hadn’t logged in since the last time I went to the gym which was way back in June. My calorie needs were automatically adjusted and I don’t like the amount, however I will soon be plenty active while also hitting the gym so I need the calories in order to build muscle. Trying to find that balance between shedding fat and building muscle must be some sort of precise science.
Staying consistent is important so I took the sleeping pills about 15 minutes ago and should be up and at ’em at 8 am, ready to head to Wright’s Gym around 10.