I bought junk food, yes sir, I did. Why? Deprivation led me to go on a two day binge a few months ago. I gained a few lbs which I’ve since lost. So I bought frozen yogurt, ritz crackers, and cheese puffs. I also bought fruit, veggies, rice and grains, eggs and meat. It balances out, you know? #hungry #fitness #cheatday #fat2fit

via From Fat Writer to Fit Writer, Tiffany White’s Fat Loss Journey http://ift.tt/1dubqow

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