Fitness myths debunked.
Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight.
So I’ve got to warn you about the bogus rumour’s going around about strength training. I don’t want to see you held captive by a faulty belief.
The truth is that strength training is the number one thing you can do for your health, fitness and appearance.
Don’t fall for one of these 5 myths and miss out on tremendous potential results.
Strength Training Myth #1: Muscle Can Turn Into Fat
Why would anyone want to build muscle if they think it could morph into fat over time? Don’t worry; this myth is seriously bogus.
Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.
Strength Training Myth #2: Strength Training Makes Women Bulk Up
Sure, strength training increases…
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